1. Step Up Workout

    01:23

    from Laura McDonald / Added

    19 Plays / / 0 Comments

    All you need is a set of stairs to get in a great workout! Change up your running/walking routine, or try this for something different. Website: http://lauramcdonaldhealth.com Twitter: https://twitter.com/LauraFitLife Facebook:…

    + More details
    • Fitness at home

      00:14

      from Diana Gerasina-Atli / Added

      12 Plays / / 0 Comments

      Some cardio and yoga workout :)

      + More details
      • Welcome to the UltraSlide Challenge featuring Sara Haley

        01:06

        from UltraSlide® / Added

        24 Plays / / 0 Comments

        Fall is here and the holidays aren't too far behind. UltraSlide is challenging you to make the most of 30 days to jump start your health and fitness with the Slide Challenge.

        + More details
        • Parsvottanasana Modification (Intense Side Stretch Posture) VOD

          00:48

          from David Garrigues Ashtanga Yoga / Added

          5 Plays / / 0 Comments

          Modify the arms by clasping the elbows in Standing Side Stretch Posture

          + More details
          • Andreia e Catarina - Treino Intervalado VII

            00:22

            from Myhomegym / Added

            329 Plays / / 0 Comments

            + More details
            • Transition Between Standing Postures VOD

              01:29

              from David Garrigues Ashtanga Yoga / Added

              0 Plays / / 0 Comments

              One of the most dynamic transitions in the Ashtanga yoga system is the jump between standing postures. This dynamic move introduces the idea of the crouch and spring that is used throughout the primary…

              + More details
              • Jump Through Transition (Beginner, Intermediate, Advanced) VOD

                02:34

                from David Garrigues Ashtanga Yoga / Added

                0 Plays / / 0 Comments

                this video presents step by step instructions for one of the most important and rewarding transitions in the ashtanga system, I call it the crouch and spring! It is the most dynamic move in the set…

                + More details
                • Jump Back Transition (Beginner, Intermediate, Advanced) VOD

                  05:00

                  from David Garrigues Ashtanga Yoga / Added

                  4 Plays / / 0 Comments

                  This video provides you with several versions of the challenging and formidable jump back move that is part of the dynamic transition between seated postures in the primary series. I provide step…

                  + More details
                  • Surya Namaskara B Instructed VOD

                    10:28

                    from David Garrigues Ashtanga Yoga / Added

                    0 Plays / / 0 Comments

                    The second set of exercises in the ashtanga system, known as Sun Salutation B, is like a souped up version Surya A that features the addition of the lunging warrior posture.. I provide you with instructional…

                    + More details
                    • Surya Namaskara A and B Flow VOD

                      13:42

                      from David Garrigues Ashtanga Yoga / Added

                      2 Plays / / 0 Comments

                      This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A and Sun Salutation B. The emphasis is on breathing and flow, you are led through…

                      + More details

                      What are Tags?

                      Tags

                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."