1. Strength and conditioning Part 1 (day2)

    08:06

    from Celia / Added

    6 Plays / / 0 Comments

    Strength and conditioning workout that can be performed at home, in order to build a strong foundation.

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    • Stretches

      04:25

      from Celia / Added

      12 Plays / / 0 Comments

      After workout stretch

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      • Strength and conditioning Part 1 (day3)

        07:02

        from Celia / Added

        10 Plays / / 0 Comments

        Strength and Conditioning Part 1 (day3)

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        • Kettlebell Reverse Lunge Swing

          01:11

          from Enlightened Athletics / Added

          11 Plays / / 0 Comments

          Learn how to perform a Kettlebell Reverse Lunge Swing efficiently and effectively using our visual and audio instruction.

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          • Kettlebell Around the World Swing

            01:52

            from Enlightened Athletics / Added

            10 Plays / / 0 Comments

            Learn how to perform a Kettlebell Around the World Swing efficiently and effectively using our visual and audio instruction.

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            • Strength and conditioning Part 1 (day1)

              07:26

              from Celia / Added

              39 Plays / / 0 Comments

              Strength and Conditioning Part 1 (day1)

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              • Bootcamp Yoga Combo Class

                01:58

                from Air / Added

                YouTube Channel: https://www.youtube.com/user/ericagwynmcf/videos Facebook: https://www.facebook.com/AirEntertainment Website: www.AirEntertainment.ca Twitter: https://twitter.com/EricaAir Instagram: http://instagram.com/ericagwynmcf

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                • Half Kneeling Hip Flexor Overhead Stretch

                  00:29

                  from MountainPeakFitness.com / Added

                  13 Plays / / 0 Comments

                  Videos is of the Half Kneeling Hip Flexor Overhead Stretch

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                  • Mountain Climbers

                    00:19

                    from MountainPeakFitness.com / Added

                    6 Plays / / 0 Comments

                    Videos is of the Mouintain Climbers

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                    • Sprint Slide Drill

                      00:33

                      from ELEV|8 Sports Institute / Added

                      482 Plays / / 0 Comments

                      Ganon Baker demonstrates the sprint slide drill. Excellent basketball conditioning drill.

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