1. Above and Beyond Pole Workout

    00:48

    from Dre Dee / Added

    32 Plays / / 0 Comments

    Visit www.dredeefitness.com for workout description.

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    • Learn to Live Again Workout

      00:23

      from Dre Dee / Added

      20 Plays / / 0 Comments

      See www.dredeefitness.com for workout description. Follow blog to be notified when new workouts are posted!

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      • Continuing the interview with Master Pilates Teacher Lesley Powell. How to make fitness training more effective.

        12:46

        from Emory M Moore Jr. / Added

        274 Plays / / 0 Comments

        EM Technique continues the interview with Master Pilates instructor and founder of Movements Afoot Lesley Powell. We talk about what fitness really is, seeking balance in exercise and the deeper meaning in holistic exercise systems like Pilates. Through my lens... Emory M. Moore Jr., founder of EM Technique. www.movementsafoot.com www.emtechniques.com

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        • Master Pilates teacher Leslie Powell on balance in exercise and contemporary fitness training

          08:02

          from Emory M Moore Jr. / Added

          298 Plays / / 0 Comments

          Part 1 of EM Technique interview with Master teacher Lesley Powell founder of Movements Afoot (www.movementsafoot.com). Join us as we discuss exercise training modalities and the way to balance the body. Do's and don'ts of training and what to expect as you age. Through my lens, EM Technique founder, Emory M. Moore Jr. www.emtechniques.com

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          • Clean and Jerk You Know You Wanna Learn

            15:09

            from Tipton Lakes Athletic Club / Added

            24 Plays / / 0 Comments

            The clean and jerk is one of the two Olympic weightlifting events (the other being the snatch). The clean portion of the lift refers to the lifter explosively pulling the weight from the floor to a racked position across deltoids and clavicles. In early twentieth century weightlifting competitions, a variant movement called the "Continental" (because it was practiced by Germans rather than the British) allowed the lifter to pull the barbell up to his belt, where it could rest. Then with several successive flips, the bar would be moved up the torso until it reached the position for the overhead jerk. The Continental gained a reputation as clumsy, slow, and nonathletic compared to the swift coordinated movement required to lift the bar "clean." Hence, the clean movement was adopted by the early weightlifting federations as the official movement.

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            • Top Fat Loss Myths

              10:58

              from Tipton Lakes Athletic Club / Added

              39 Plays / / 0 Comments

              Ian breaks down his Top Fat Loss Myths in preparation for his presentation at the Healthy Living Expo on April 28th.

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              • Body By Rod - DB Flyes to Presses

                01:03

                from Rod Redondo / Added

                19 Plays / / 0 Comments

                Isolation exercises for the chest and shoulders are a great way to improve the overall look and strength of a specific muscle group. For a greater training effect, superset three different push exercises, one after another. Starting with chest flyes, move right into your chest presses, followed by seated shoulder presses. Use a fit ball to further enhance the core training effect.

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                • לחיצת חזה בשכיבה כנגד מוט

                  02:27

                  from edmond / Added

                  125 Plays / / 0 Comments

                  לחיצת חזה בשכיבה כנגד מוט

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                  • Body by Rod: Intro to Core Endurance - "Low to High Plank"

                    00:42

                    from Rod Redondo / Added

                    24 Plays / / 0 Comments

                    The LOW to HIGH PLANK (aka "pushup plank") is a great way to progress your core strength and endurance. Be sure to keep your hips from twisting and sagging as you push yourself up and down. This is a great exercise to improve the performance of your upper body's "push" muscles. Work up to 20 total reps (10/arm).

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                    • Body by Rod: Cables - "Single Leg Flyes to Chest Presses"

                      00:48

                      from Rod Redondo / Added

                      36 Plays / / 0 Comments

                      Cable exercises are great for isolating specific muscle groups. Here we are doing a more functional version of a chest fly and press. By standing up straight with one leg raised, it forces your body to work harder at stabilizing itself so the added benefit of balance is optimized. Superset the flyes with a "split stance cable chest press." Whenever we push something, we are almost always standing on our feet. So let's mimic a real life situation and make your chest workouts more purposeful. Perform each movement individually or superset them together for added endurance, power and balance.

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