1. Dead Bug

    00:13

    from Therapeutic Exchange / Added

    0 Plays / / 0 Comments

    Purpose: Strengthen abdominals/core by maintaining spine position while moving legs. 1. Flatten low back using abdominals 2. Maintain low back position and abdominal contraction with straight leg…

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    • Half Side Plank

      00:14

      from Therapeutic Exchange / Added

      2 Plays / / 0 Comments

      Purpose: To isometrically strengthen the obliques and quadratus (QL) muscles of the core/trunk with less difficulty than the classic side plank. 1. Lie on side knees bent to 90 degrees 2. Prop up…

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      • Pelvic Tilt with Straight Leg Raise

        00:10

        from Therapeutic Exchange / Added

        2 Plays / / 0 Comments

        Purpose: Strengthen abdominals/core by maintaining spine position while moving legs. 1. Flatten low back using abdominals 2. Maintain low back position and abdominal contraction with straight leg…

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        • Cross Over Anterior Chain Facilitation

          00:21

          from Therapeutic Exchange / Added

          19 Plays / / 0 Comments

          Purpose: To rapidly lengthen and contract the muscles of the anterior trunk arms and legs in order to facilitate more powerful contractions. 1. Step back and swing opposite arm up and back simultaneously 2.…

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          • plank crawl

            02:57

            from Katie Maeve Scott / Added

            26 Plays / / 0 Comments

            Song: Play it Right by Sylvan Esso

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            • Quadruped Thoracic Rotation

              00:14

              from Therapeutic Exchange / Added

              4 Plays / / 0 Comments

              Purpose: To increase thoracic rotation mobility. 1. Inhale into abdomen 2. Exhale and reach hand to ceiling rotating trunk http://www.therapeuticexchange.com

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              • T and L Spine Rotation

                00:20

                from Therapeutic Exchange / Added

                8 Plays / / 0 Comments

                Purpose: To rotate the lumbar and thoracic spine fully in opposite directions as seen in many functional movements. 1. Lie on back with knees and hips bent heels to buttocks. 2. Reach knees to…

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                • Scoliosis Stretch Quadruped

                  00:21

                  from Therapeutic Exchange / Added

                  17 Plays / / 0 Comments

                  Purpose: To stretch spinal curves associated with scoliosis and strengthen the core. 1. On hands and knees. 2. Reach one arm over headas far as possible. 3. Reach the opposite leg away from body…

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                  • Clay Fitness - Technical Tuesday - Ball Slam

                    01:53

                    from Hyam Hosny / Added

                    29 Plays / / 0 Comments

                    Clay Fitness + Nutrition is fitness and nutrition studio in Charlottesville, Virginia that offers innovative programs and classes that help educate the community, motivate people to make lasting change,…

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                    • Inversion Prep with Angela Clark and Steph Creaturo

                      24:17

                      from Mala Yoga / Added

                      99 Plays / / 0 Comments

                      Before Angela went on maternity leave, we were chatting about inversions and how to best prep for them. “At my first teacher training,” Angela said, “we worked all the actions needed for strong…

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