Swissball Exercises for Runners
from CoachJayJohnson /
Added 5 years ago
14.7K Plays / 37 Likes / 0 Comments
A collection strengthening exercises utilizing a Swissball, specifically designed for Runners.
Running Times: Part 4
21.2K Plays / 54 Likes / 0 Comments
General Strength exercises for runners. Part four details the Grant Green routine, the most challenging cool-down routine in the series.
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