1. BALI 2014, 300 HR YOGA ALLIANCE

    01:39

    from Julia McCabe / Added

    294 Plays / / 0 Comments

    Headstand. Pike. Headstand. Garudasana Legs. Pike. Headstand. Day 15, ain't too shabby lookin. Great work ma girls!

    + More details
    • Spring Core Awakening

      37:09

      from BridgetLyonsYoga / Added

      174 Plays / / 0 Comments

      This short (35 minute) practice is for experienced yogis looking to connect with their centers. Spring is when new endeavors come forth. As you foster that growth process, you want to make sure you…

      + More details
      • Awaken the Core - Part 2

        23:27

        from Darcie Clark / Added

        Building on Part 1, this yoga practice is a slightly more challenging series to help further strengthen the muscles of the core (especially the inner thighs and deep abdominal muscles). Using your…

        + More details
        • Awaken the Core - Part 1

          18:24

          from Darcie Clark / Added

          In a few simple movements, you'll learn how to feel and engage the muscles that make up the "core", including the inner thighs (adductors), iliopsoas (hip flexors), and transversus abdominis (innermost…

          + More details
          • Yoga Functionality - How Yoga can Wreck Your Body

            04:56

            from Chris Knight / Added

            35 Plays / / 0 Comments

            Pure Elements Therapy - Brisbane Yoga Teacher Chris Knight talks about how functional movement from simple core exercises can correct dysfunctional neural firing patterns, poor biomechanics and joint…

            + More details
            • Midline Power!

              35:48

              from BridgetLyonsYoga / Added

              287 Plays / / 0 Comments

              How can you travel extensively and still feel at home and grounded? How can you deal with challenging relatives during the holiday season and still be your essential self? The answer: by knowing…

              + More details
              • Yoga Personal Instruction Workshops

                03:00

                from Chris Knight / Added

                243 Plays / / 0 Comments

                Learn how to use your core and perform Yoga postures correctly. This is not just for Yoga students but for anyone wanting to find their inner strength and correct bad posture in a practical way. www.pureelementstherapy.com.au/yoga-personal-instruction Chris…

                + More details

                What are Tags?

                Tags

                Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."