1. Aloha! #CrossFitDefense in Hawaii

    16:34

    from Tony Blauer / Added

    52 Plays / / 0 Comments

    Coach Bryant interviews Coach Blauer about the new CrossFit Defense course. If you're a Spear System fan you don't want to miss this seminar. If you're not entirely sure what CrossFit Defense is,…

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    • Carolina CrossFit: Josh Lehew Interview

      11:54

      from Tony Blauer / Added

      135 Plays / / 0 Comments

      4 things you need to know about the CrossFit Defense course. visit www.crossfitdefense.com for dates and registration. To review the thread Coach Blauer referenced go to: http://board.crossfit.com/showthread.php?t=86695

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      • Sitting on the fence about CrossFit Defense?

        28:55

        from Tony Blauer / Added

        267 Plays / / 0 Comments

        Invest some time first and listen to Chad Cross from CrossFit Long Beach sits down with Coach Blauer and asks him some pointed questions about the upcoming course. Topics include: -Explain CrossFit…

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        • 30 SECONDS OF SPEAR

          00:33

          from Tony Blauer / Added

          1,143 Plays / / 0 Comments

          Join us for 30 seconds of SPEAR training highlights. Visit our training calendar for dates www.tonyblauer.com

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          • Alex Porter from CFAK interviews Coach Tony Blauer about CrossFit Defense in the Box

            31:00

            from Tony Blauer / Added

            102 Plays / / 0 Comments

            Bring it to the BOX! Sit back and listen or watch this interview on why integrating a self-defense component to your personal skill set is no different than understanding proper athletic movement…

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            • CrossFit Colosseum: Paul McIntyre interviews Coach Blauer about CrossFit Defense

              15:13

              from Tony Blauer / Added

              40 Plays / / 0 Comments

              Bring it to the BOX! Sit back and listen or watch this interview on why integrating a self-defense component to your personal skill set is no different than understanding proper athletic movement…

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              • CrossFit Rocks: CFD Trainer's Course March 8-9

                20:41

                from Tony Blauer / Added

                79 Plays / / 0 Comments

                Bring it to the BOX! Sit back and listen or watch this interview on why integrating a self-defense component to your personal skill set is no different than understanding proper athletic movement…

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                • Chad Vaughn & Tony Blauer on "muscle-recruitment" & coaching - PART 2

                  09:35

                  from Tony Blauer / Added

                  115 Plays / / 0 Comments

                  Part 2 of the interview. Chad Vaughn met Coach Tony Blauer in 2013 in Atlanta. They were both in town giving seminars. A brief demo of Coach Blauer's famous OPEN-HAND/CLOSED/HAND (splayed fingers)…

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                  • BRINGING IT TO THE BOX. Central Dallas: Spencer Nix interviews Coach Blauer on CrossFit Defense

                    35:00

                    from Tony Blauer / Added

                    421 Plays / / 0 Comments

                    Bring it to the BOX! Coach Blauer is back in Texas this time in Dallas. This was supposed to be a quick interview but Spencer & Coach Blauer went deep. Sit back and listen or watch this interview…

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                    • Chad Vaughn & Tony Blauer on "muscle-recruitment" & coaching - PART 1

                      19:00

                      from Tony Blauer / Added

                      597 Plays / / 0 Comments

                      Chad Vaughn met Coach Tony Blauer in 2013 in Atlanta. They were both in town giving seminars. A brief demo of Coach Blauer's famous OPEN-HAND/CLOSED/HAND (splayed fingers) 'muscle-recruitment' drill,…

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