1. Squat Stretch

    00:28

    from EZIA Human Performance / Added

    266 Plays / / 0 Comments

    1. Start - Standing in an athletic position, hinge forward at the hips until you grab your feet with your hands. 2. Action - Drop your hips to the floor, keep your back flat, elbows inside the…

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    • Foam Roll ITB, an EZIA Physical Therapy Exercise

      00:19

      from EZIA Human Performance / Added

      202 Plays / / 0 Comments

      Foam Roll ITB – breaks up myofascial adhesions in the iliotibial band a. Lay on side with outside of leg on foam roller b. Slowly roll foam roller up and down outside of leg to just below knee,…

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      • EZIA Surf Endurance with Battling Ropes

        01:31

        from EZIA Human Performance / Added

        503 Plays / / 0 Comments

        The National Strength and Conditioning Association recently published a study on the physiological demands seen in competitive surfing. Surprising to most was that the results stated that the most…

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        • EZIA featured on NBC San Diego

          03:10

          from EZIA Human Performance / Added

          390 Plays / / 0 Comments

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          Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."