1. Class 183: Jean-Marie

    26:11

    from YogaBalance Yoga Studio / Added

    10 Plays / / 0 Comments

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    • Class 182: Jean-Marie

      24:28

      from YogaBalance Yoga Studio / Added

      4 Plays / / 0 Comments

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      • Open Shoulders

        08:36

        from Michelle Chua / Added

        In this 8-minute video, Michelle leads you through gentle yoga stretches and postures to help open flexibility in your shoulders, a place where many carry the weight of stress. Move safely through…

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        • shoulder medicine

          40:58

          from Karin Burke / Added

          Therapeutics for the shoulder girdle, upper back, and chest. A beginner level approach to the sensations of the arm, neck, and shoulder area without "advanced" postures. A great once in a while…

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          • Class 181: Jean-Marie

            25:30

            from YogaBalance Yoga Studio / Added

            34 Plays / / 0 Comments

            Sun Salutations (Variations): Sun Salutations to warm the body and variations with shoulder openers

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            • Class 180: Jean-Marie

              26:36

              from YogaBalance Yoga Studio / Added

              18 Plays / / 0 Comments

              Moon Salutations: A slow flow to warm up the hips and deep stretching

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              • Class 179: Jean-Marie

                27:51

                from YogaBalance Yoga Studio / Added

                13 Plays / / 0 Comments

                Part 2 - Restorative Postures

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                • Class 178: Jean-Marie

                  27:06

                  from YogaBalance Yoga Studio / Added

                  17 Plays / / 0 Comments

                  Part 1 - Gentle Spinal and Hip Movement

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                  • Class 177: Michele

                    29:25

                    from YogaBalance Yoga Studio / Added

                    16 Plays / / 0 Comments

                    Modification of the traditional Sun Salutation series

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                    • Class 176: Michele

                      30:13

                      from YogaBalance Yoga Studio / Added

                      28 Plays / / 0 Comments

                      Chair Yoga-a gentle series of stretches great for the office

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