1. Carbohydrate Considerations - Andrew Weil, M.D.


    from Andrew Weil, M.D. / Added

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    Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute…

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    • Glycemic Load vs. Glycemic Index - Andrew Weil, M.D.


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      The concept of glycemic load can be a confusing one. Here, Dr. Weil clarifies the difference between glycemic load and glycemic index, and offers tips on how to lower the glycemic load of otherwise…

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      • Hypothyroidism What to Eat Blog: FAQ ChefMD


        from John La Puma MD / Added

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        Soy increases the requirement for iodine, and in post menopausal women may worsen hypothyroidism. I explain how. Test at glutenfreequiz.com, because hypothyroidism is common among celiac disease…

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        • Carbohydrates and Weight Loss


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          Learn how your body metabolizes carbohydrates, and how glycemic load plays a key role in how carbohydrates contribute to healthy weight loss.

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          • What's a Whole Grain? - Andrew Weil, M.D.


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            Most people - including your average health-food enthusiast - consider whole-grain breads to be examples of "whole-grain foods." Dr. Weil debunks this conception, explaining that, in terms of glycemic…

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