1. Bradford Method Workout of Week 1

    21:29

    from Bradford Method / Added

    Join Master teacher Shonda Bradford for a full body workout that's easy on the knees and joints and gives you the sculpting and stretching body craves. Come to our studios in NYC at 1080 Park Avenue…

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    • Energy Cafe - Webisode #1

      07:32

      from Sabrina Hallgren / Added

      45 Plays / / 0 Comments

      Energy Cafe - Long Beach, CA

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      • Gyro Tobrah

        24:33

        from Dagwood Land and Cattle / Added

        37 Plays / / 0 Comments

        Some underground gyro moves with Toby and a brief session of pilates abs with Deborah ... we couldn't take very much!

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        • Hobbyist Episode 4- Suno

          03:40

          from Rachelyn Remz-Porter / Added

          79 Plays / / 0 Comments

          Max Osterweis and Erin Beatty let us in on there weird fitness regimes.

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          • Scottish Ballet Health & Fitness: Episode 1 - 'Core' de Ballet

            18:09

            from Scottish Ballet / Added

            20.2K Plays / / 0 Comments

            Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke…

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            • Scottish Ballet Health & Fitness: Episode 3 - New Year New You

              20:06

              from Scottish Ballet / Added

              10.6K Plays / / 0 Comments

              New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles, this time with a view to kick starting the New Year the right way. This…

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              • Scottish Ballet Health & Fitness: Episode 4 – Summer Fit

                20:00

                from Scottish Ballet / Added

                4,292 Plays / / 0 Comments

                Summer Fit is the fourth in our series of exercise downloads designed to help tone, lengthen and strengthen muscles; this time designed to tone legs, stomach and upper body whilst also introducing…

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                • Scottish Ballet Health & Fitness: Episode 5 – Wee Fitness

                  15:30

                  from Scottish Ballet / Added

                  1,411 Plays / / 0 Comments

                  Designed specifically for parents and small children to do together, this exercise routine from Scottish Ballet is a gentle introduction to ballet and yoga moves for children ages 3-6 years. Based…

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