1. Dynamic Lunge-Stride

    00:23

    from Dynamic Health & Fitness / Added

    10 Plays / / 0 Comments

    Start standing. Lunge right forward and then perform a running stride with left leg crossing over right foot, and then lunge right foot forward again and return. Perform the above sequence sideways…

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    • Dynamic Prone Arm Swing

      00:46

      from Dynamic Health & Fitness / Added

      92 Plays / / 0 Comments

      In prone position start with hands and feet on ground. The width of your feet is based on your thresholds. The wider the stance the less challenging. Next, swing right arm backwards and forward, to…

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      • Dynamic Prone Hand Lunge

        00:25

        from Dynamic Health & Fitness / Added

        166 Plays / / 0 Comments

        In prone position with feet and hands on floor, lunge with alternating hands forward, same side, and opposite side rotation. Perform minimally 3 reps per plane. Challenge your lunging distance from…

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        • Dynamic Prone Hip Swing

          00:29

          from Dynamic Health & Fitness / Added

          423 Plays / / 0 Comments

          Start on elbows and feet, stomach down. Reach hips forward, backward, sideways to the right, sideways to the left, rotationally to the right, rotationally to the left and return. A good goal to start…

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          • Dynamic Prone Leg Swing

            00:49

            from Dynamic Health & Fitness / Added

            104 Plays / / 0 Comments

            In prone position with hands and feet touching ground, swing right leg anterior to chest, posterior to ceiling, same side and opposite side lateral, and opposite side and same side rotation. Perform…

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            • Dynamic Push Up: Narrow Width

              00:44

              from Dynamic Health & Fitness / Added

              134 Plays / / 0 Comments

              In the prone position (hands & feet), perform the following push ups narrow: Neutral stance, right-stride stance, left-stride stance,finger-out stance, right & left finger-out stance, finger-in…

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              • Dynamic Push Up: Shoulder Width

                00:37

                from Dynamic Health & Fitness / Added

                397 Plays / / 0 Comments

                In the prone position (hands & feet), perform the following push ups: Neutral stance, right-stride stance, left-stride stance,finger-out stance, right & left finger-out stance, finger-in stance,…

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                • Dynamic Push Up: Wide Width

                  00:35

                  from Dynamic Health & Fitness / Added

                  105 Plays / / 0 Comments

                  In the prone position (hands & feet), perform the following push ups wide: Neutral stance, right-stride stance, left-stride stance,finger-out stance, right & left finger-out stance, finger-in stance,…

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                  • Dynamic Relaxation - the 5Rhythms practised in healthcare

                    06:34

                    from Kellerfilm / Added

                    This video was recorded during a session of Dynamic Relaxation, as part of the heart rehabilitation programme. The Dynamic Relaxation workshops of Dorine Hoog are based on the 5Rhythms.

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                    • Dynamic Rock

                      01:36

                      from RHYME.no / Added

                      185 Plays / / 1 Comment

                      A Musicking Tangible created by students during the Sensorial and Musical course in Tangible Interaction Design at AHO (Oslo School of Architecture and Design) run by MusicalFieldsForever within the…

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