1. Tara's latest book, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart


    from Tara Brach / Added

    Each of us lives with insecurity, whether it is the threat of losing a job, physical illness, emotional suffering, divorce, the death of loved ones, our own mortality. In the moments when it feels…

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    • 2012 Season's Blessings from IMCW


      from IMCW / Added

      1,083 Plays / / 1 Comment

      IMCW wishes you all blessings in this holiday season. We invite you to assist us in keeping our offerings available to the public. Please donate here: http://tinyurl.com/SeasonsBlessingsIMCW2012. Thank…

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      • Satipatthana Sutta: Third Foundation, Division Through Worry


        from Seattle Insight Meditation / Added

        437 Plays / / 1 Comment

        Worry attempts to protect us from every contingency. It becomes a pattern and view of life where I am the guardian and protector of my security. Worry is actually a process of self-affirmation…

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        • Meditation Circle 4-7-2013


          from Jess Ergener / Added

          9 Plays / / 1 Comment

          Join me as I lead the monthly Meditation Circle at the Stone Center for Yoga & Health on April 7, 2013. Students are offered instruction and helpful hints in three techniques: sitting or Vipassana…

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          • Satipatthana Sutta: The Image of the Body


            from Seattle Insight Meditation / Added

            478 Plays / / 1 Comment

            We continually misrepresent the body by forcing it to be governed, controlled, and defined by the mind. When we set the body free from imposed boundaries we find a natural and intelligent life-energy…

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            • Fundamentals of the Dharma: Surrender


              from Seattle Insight Meditation / Added

              529 Plays / / 1 Comment

              Surrender is not something we decide to do. It is what is left after we have tried every way to avoid or surmount a problem. Surrendering is releasing your guard and allowing the experience into…

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              • Part 2: The Art and Science of Meditation: Mindfulness of Emotions


                from IMCW / Added

                595 Plays / / 1 Comment

                Our conditioning is to live in a reactive trance of either resisting or become possessed by strong emotions. This reactivity fuels a trance of being separate from others, and feeling defective and…

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                • Birthing the Heart: The Intuitive Heart


                  from Seattle Insight Meditation / Added

                  243 Plays / / 1 Comment

                  With Rodney Smith. It is difficult to speak about the Intuitive Heart because it is an intrinsic part of ourselves that cannot be known prior to its arrival. In other words it is not conjured up…

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                  • Dharma Talk with Ajahn Sucitto


                    from Seattle Insight Meditation / Added

                    850 Plays / / 1 Comment

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                    • Birthing the Heart: Kindness and its Near Enemies


                      from Seattle Insight Meditation / Added

                      185 Plays / / 1 Comment

                      With Rodney Smith. Kindness could be an easy inroad into the heart if we believed we deserved the label of kindness. As we become more self-aware, we often lead with our deficiencies by seeing where…

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