1. Leg Lifts

    00:30

    from #schnellfit by Horizon / Added

    154 Plays / / 0 Comments

    Leg Lifts sind eine Übung für die untere Bauchmuskulatur und den Hüftbeuger. Ausführung Ihr legt Euch auf den Boden und platziert die Hände auf der Brust. Füße und Kopf sind etwa zehn Zentimeter…

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    • Day 2 - Cannon Fitness Studio 30 Day Challenge

      01:00

      from Lisa Cannon / Added

      32 Plays / / 0 Comments

      Cannon Fitness Studio commits to a 30 Day fitness challenge. Complete with squats, leg lifts and more. Day 1 & 2 down 28 more day's to go!

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      • Abs

        00:15

        from DigitalCurls / Added

        73 Plays / / 0 Comments

        Here I'm performing reverse leg lifts. Music performed by Snakadaktal "Fall Underneath"

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        • Leg Lifts

          01:44

          from Strong Life / Added

          Dan shows the proper technique for Leg Lifts

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          • Awaken the Core - Part 1

            18:24

            from Darcie Clark / Added

            In a few simple movements, you'll learn how to feel and engage the muscles that make up the "core", including the inner thighs (adductors), iliopsoas (hip flexors), and transversus abdominis (innermost…

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            • The Lab Gym Training Academy: Leg lifts weighted with ankle weights

              00:11

              from justin thacker / Added

              12 Plays / / 0 Comments

              The Lab Gym Training Academy: Leg lifts weighted with ankle weights, Justin Thacker, core manual

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              • The Lab Gym Training Academy: Leg lifts version 3 hands behind head

                00:09

                from justin thacker / Added

                4 Plays / / 0 Comments

                The Lab Gym Training Academy: Leg lifts version 3 hands behind head, Justin Thacker, core manual

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                • The Lab Gym Training Academy: Leg lifts version 2 hands under butt

                  00:11

                  from justin thacker / Added

                  14 Plays / / 0 Comments

                  The Lab Gym Training Academy: Leg lifts version 2 hands under butt, Justin Thacker, core manual

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                  • The Lab Gym Training Academy: Leg Lifts

                    00:12

                    from justin thacker / Added

                    0 Plays / / 0 Comments

                    The Lab Gym Training Academy: Leg Lifts, Justin Thacker, core manual

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                    • Untitled

                      01:08

                      from TAG / Added

                      2 Plays / / 0 Comments

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