1. Medicine Ball Vertical Heave aka The Heaven Toss

    00:41

    from Joe Willy / Added

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    This was absolutely fun and TIRING!! The momentum and power comes from your legs as you squat and thrust the ball vertically as high as you can while blasting upwards from the squat position.

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    • Medicine Ball Lying Chest Toss and Torso Twist

      00:41

      from Joe Willy / Added

      2 Plays / / 0 Comments

      Pretty simple and effective workout that targets the upper body and abdominals. 1. Sit on a floor or a mat with knees bent holding a medicine ball with both hands 2. With knees still bent and feet…

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      • Medicine Ball Workout

        02:27

        from Thirty30Fitness / Added

        1 Play / / 0 Comments

        A great way to workout using a medicine ball. This workout can be done at home or at the gym and will get your blood pumping. Follow us on Facebook, Twitter, Instagram, and YouTube under Thirty30Fitness.

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        • WALL BALL LUNGES: Elite Training Programs

          00:31

          from Elite Training Programs / Added

          165 Plays / / 0 Comments

          WALL BALL LUNGES http://www.elitetrainingprograms.com SETUP: Start facing the wall approximately 10-20 inches away (this will be based on your preference over time) with a medicine ball held at…

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          • WALL BALLS: Elite Training Programs

            00:25

            from Elite Training Programs / Added

            4 Plays / / 0 Comments

            WALL BALLS http://www.elitetrainingprograms.com SETUP: Start facing the wall approximately 10-20 inches away (this will be based on your preference over time) with a medicine ball held at the…

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            • Jolt Dribbling with Medicine Ball

              00:58

              from Ulysses Garcia / Added

              49 Plays / / 0 Comments

              Micah and CJ demonstrating how to use the medicine ball to get low. teaching how to use your free hand to ward off the defender and at the same time get lower with your dribble ( jolt ).

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              • Medicine Ball pushups Performance Fitness

                01:27

                from Performance Fitness / Added

                2 Plays / / 0 Comments

                Michelle and Elise demonstrate variations on the Push-Up using a Medicine Ball. Learn more at www.performancefitnessllc.com

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                • Medicine Ball Chest Passes

                  00:15

                  from BridgeAthletic / Added

                  74 Plays / / 0 Comments

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                  • Wall Squats & Exercise Ball & Medicine Ball

                    01:14

                    from fitnessrepublic / Added

                    4 Plays / / 0 Comments

                    In order to perform the Wall Squats, Exercise Ball and Medicine Ball, take an upright position with your legs and shoulders spread out, place an exercising ball on your back and between a wall, now…

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                    • Fitness Level 4 Day 3-Medicine Ball Training.

                      05:24

                      from Kurriosity / Added

                      Kurriosity's Weight Loss Challenge continues with Fitness Level 4 Day 3:Medicine Ball Training.

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