1. Reebok Reetrain- Amir Kahn - Core Conditioning - Abdominals


    from Jon Tendrich, CAS / Added

    67 Plays / / 0 Comments

    Amir Kahn training video as he prepares to fight Paulie Malignaggi 2010.

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    • Elite Coach Tip: Power Phase Superset for the Back Muscles


      from Tony Ambler-Wright / Added

      297 Plays / / 0 Comments

      Use this advanced pairing of exercises for training your back muscles once you have progressed through Stabilization and Strength phases of the NASM OPT Model. This type of training is great for burning calories as well as enhancing your muscles' ability to contract quickly and with high force- necessary elements to keep your body strong and resilient for work, sport, or play.

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      • Wolf Brigade - Abmat medicine ball pass


        from Wolf Brigade / Added

        203 Plays / / 0 Comments

        This is a partner exercise requiring only two Abmats and one medicine ball. Shot and edited by Erich S. Lehman, one of the Wolf Brigade crew. You can see more of his videos at vimeo.com/unprofessional

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        • Medicine Ball Workout www.TrueBalanceFitness.net


          from Holy Trinity Productions, LLC / Added

          523 Plays / / 0 Comments

          Daniel Crouch, of True Balance Fitness, demonstrates the proper technique of handling the medicine ball. This 8 pound rubber ball is a fantastic way to work your core, lower back, hands and neck in a way that no other form of exercise can replicate. The benefits of using this timeless tool are more power and control in your golf game, less tension and pain in your lower back, stronger and taller posture, as well as an overall feeling of strength from your head to your toes. For more of our instructional videos and fitness tips please visit us at www.TrueBalanceFitness.net

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          • Advanced Push-ups


            from MountainPeakFitness.com / Added

            721 Plays / / 0 Comments

            Push-Ups are a great way to strengthen your core while enhancing upper body strength. The core not only involves the abdominals but includes the muscles of the lumbar, thoracic and cervical spine, along with the pelvic girdle and hip joint. The push-ups in the video demonstrate the involvement of the core for stabilization and performance. These are just a few examples. Be sure to progress accordingly. Watch for compensations such as, low back arching, shoulders elevating or range of motion limitations. If any compensations occur, be sure to regress. Contact us for proper program integration. www.mountainpeakfitness.com

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            • Coffeeshower - Medicine Ball [music video]


              from Philozei prod. / Added

              Coffeeshower - "Medicine Ball" official music video. from “Kicking a Medicine Ball” – 2011 Indelirium Records. Coffeeshower are: Faux, Pier, Angle, Anthony. The Fighters: Sifu Fabio Anzidei, Silvio Caponi. Video by Philozei prod. Thanx to: Amedeo Troiani, Automatic Cases, Stefano Mainardi, Francesco Di Giandomenico. http://www.coffeeshower.com .:Music from the earthquake city:. http://philozeiprod.com .:laboratoriodartecasuale:. -- Budget: zero Shooted by Canon EOS 500D with 18-55mm & 50mm (our first attempt with a DSLR :P) Abruzzo, Italy, 2010.

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              • Medicine ball, frisbee and football warm up


                from Kieran Ricci / Added

                116 Plays / / 0 Comments

                Use of these three activities with good form are excellent for fine tuning tennis bio-mechanics. We can relate these activities to strokes performed on the court. Medicine ball uses weight slightly heavier than the racquet, (2lbs) therefore, overloads the legs and hips specifically for serves, backhand overheads, forehand and backhands. You can also play tennis points within the service boxes with the medicine ball. This adds competition and is very fun/challenging. The frisbee emulates close to the exact movement for forehand and backhand slice, then the football spiral's throwing action improves serve motion. Creating a spiral with the football means that the wrist is pronating at the correct point in the throwing motion.

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                • ReadyMade Homemade Fitness Equipment Video


                  from John White / Added

                  2,624 Plays / / 1 Comment

                  Hi my name is John White, and recently I worked on a article for ReadyMade Magazine where I told you how to make your own Fitness Equipment. Now I'm going to show you how to put together the Slosh Pipe, Medicine Ball, and Suspension Gym in one video with a great demonstration to finish things off. Most of this equipment can be put together in a short amount of time with no tools really required. Always remember to check your structure before hooking up the straps as you'll be hanging from it. If you have any questions feel free to comment and I'll do my best to help you GetTruFit!

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                  • Medicine Ball Bosu Catch and Twist


                    from dluxe Health & Fitness / Added

                    21 Plays / / 0 Comments

                    This exercise is great for stability and core strength. This exercise forces you to activate your TVA and rotate using your rectus obliques.

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                    • One Big Climb: Gerard Circuit Training


                      from Kenny Wallace / Added

                      59 Plays / / 0 Comments

                      Gerard is training for a 20 day trek to Everest Base camp to raise money for the One Foundation. This is some of what we are doing with him to prepare him mentally and physically.

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                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."