1. Survival vs Thriving


    from Lillian Medville / Added

    225 Plays / / 0 Comments

    Eating the proper kind of food is important (obvious cops!). However, what is intensely nourishing for you may not be intensely nourishing for me. But there is something that cuts across the board. Whatever food is optimal for you, if you're not eating it, and instead are eating food that hurts you in some way, doesn't feed you and doesn't provide the nutrients that you need, then you are hurting yourself in ways that you may not understand.

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    • The Link Between Nutrient Deprivation & Binging


      from Lillian Medville / Added

      372 Plays / / 0 Comments

      One of the consequences of food allergies is nutrient deprivation. And one of the side affects of nutrient deprivation is binging.

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