1. P90X Challenge Guide - Week 9

    04:43

    from Dave Ward / Added

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    http://www.thefitclubnetwork.com/2013/02/p90x-challenge-guide-week-9/ Week 9 of the P90X Challenge! Time to bring it home strong for the final Phase of the P90X workout.

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    • Week 6 of the P90X Challenge

      04:10

      from Brik Brown / Added

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      http://www.thefitclubnetwork.com/2013/02/p90x-challenge-week-6 Week 6 of the P90X Challenge is all about maximizing your results. One way to do that is by changing the time under tension you use.…

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      • P90X Challenge Guide - Week 7

        04:07

        from Dave Ward / Added

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        http://www.thefitclubnetwork.com/2013/02/p90x-challenge-guide-week-7/ Week 7 of the P90X Challenge is a big week. This is your week! Make the most out of it.

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        • Week 5 of the P90X Challenge

          03:58

          from Brik Brown / Added

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          http://www.thefitclubnetwork.com/2013/02/p90x-challenge-guide-week-5/ Week 5 of the P90X Challenge brings change and change is what makes the difference. Welcome to Phase II of the P90X Challenge!!!

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          • P90X Challenge Guide - Week 6

            04:10

            from Dave Ward / Added

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            http://www.thefitclubnetwork.com/2013/02/p90x-challenge-week-6 Welcome to Week 6 of the P90X Challenge! In this video I'll talk about how to ensure you are getting the most out of your hard work every…

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            • P90X Challlenge Guide - Week 5

              03:58

              from Dave Ward / Added

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              http://www.thefitclubnetwork.com/2013/01/p90x-challenge-guide-week-5/ Week 5 of the P90X Challenge means change. We move from push/pull strength training to all push or all pull sets. Your body should…

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              • P90X Challlenge Guide - Week 4

                03:39

                from Dave Ward / Added

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                http://www.thefitclubnetwork.com/2013/01/p90x-challenge-guide-week-4/ Week 4 of the P90X Challenge means Recovery Week, but that doesn't mean "Rest Week". Recovery and rest are very different. This…

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                • Week 3 of the P90X Challenge

                  04:34

                  from Brik Brown / Added

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                  http://www.thefitclubnetwork.com/2013/01/p90x-challenge-guide-week-3/ Week 3 of the P90X Challenge is often when people start to get distracted and stray from the path. Stay focused and committed.…

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                  • P90X Challenge Guide Week 3

                    04:34

                    from Dave Ward / Added

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                    http://www.thefitclubnetwork.com/2013/01/p90x-challenge-guide-week-3/ It is week 3 of the P90X Challenge, which is the "Mastery" week of this phase. You are heading in to recovery week, so this is…

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                    • Week 2 of the P90X Challenge

                      04:42

                      from Brik Brown / Added

                      7 Plays / / 0 Comments

                      http://www.thefitclubnetwork.com/2013/01/p90x-challenge-guide-week-2/ Week 2 of the P90X Challenge is super hard. It's that point where your body is so sore you can't even comb your hair. Now is the…

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