1. NUT-005 Acid/Base VOD

    08:38

    from Chrystyne Olivieri / Added

    0 Plays / / 0 Comments

    Is the Ph of your bloodstream really affected by the foods you eat? YES! And there are consequences when it comes out of sync, but thankfully, this IS under your control.

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    • NUT-004 Gluten Free? VOD

      09:37

      from Chrystyne Olivieri / Added

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      Should you go “gluten free?” What does that really mean? Not what you may think! “Gluten free” is NOT synonymous with “healthy”.

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      • NUT-003 Get Nutrition 3 VOD

        15:15

        from Chrystyne Olivieri / Added

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        Fats and proteins discussed in detail in this lesson. Choose the best and most healthful fats (yes, saturated fats ARE healthy) and protein food sources.

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        • NUT-002 Get Nutrition 2 VOD

          10:08

          from Chrystyne Olivieri / Added

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          Carbohydrates only discussed in detail in this lesson. Learn how to use glycemic index to choose the best carbohydrates to keep your weight and your blood pressure under great control.

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          • NUT-001 Get Nutrition 1 VOD

            07:33

            from Chrystyne Olivieri / Added

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            Carbohydrates, fats and proteins explained in this intro video into the benefits of a healthy, fresh diet.

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            • Mist Brood : episode two

              00:15

              from Taylor Vieger / Added

              4 Plays / / 0 Comments

              Mist Brood, Resounding Mountain's weekly instagram feature of our top 3 favorite things for the week! this week: http://summitgyms.com/dallas/ http://www.greengrocerdallas.com/ http://www.truefoodkitchen.com/

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              • Resounding Mountain Travaasa Trip

                00:56

                from Taylor Vieger / Added

                14 Plays / / 0 Comments

                The location of Travaasa Austin alone will inspire you. Surrounded by the ancient live oaks and undulating hills of the Balcones Canyonlands Preserve, our resort embraces nature … and is embraced…

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                • Strawberry & Chia Overnight Breakfast Mousse Recipe - Oxford Personal Trainers

                  03:36

                  from Hall Training Systems / Added

                  109 Plays / / 0 Comments

                  One of my favorite breakfast recipes for people who haven't the time in a morning. Prepared the night before, this little breakfast snack will be ready and waiting for you in the morning Packing…

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                  • My Box Story- The Lurong Living Paleo Challenge

                    01:02

                    from LuRong Living / Added

                    226 Plays / / 0 Comments

                    Real stories from real CrossFit Affiliates. Learn what everyone is saying about participating in the Lurong Living Paleo Challenge. www.lurongliving.com/challenge

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                    • My Box Story- The Lurong Living Paleo Challenge with CrossFit 100

                      02:14

                      from LuRong Living / Added

                      200 Plays / / 0 Comments

                      Real stories from real CrossFit Affiliates. Learn what everyone is saying about participating in the Lurong Living Paleo Challenge. www.lurongliving.com/challenge

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