1. AVP Players are Liars


    from Rett Larson / Added

    238 Plays / / 1 Comment

    PerformanceCorps.com In this blog I explore the winning mentality of self-deception. Inspired by the RadioLab podcast on Lying.

    + More details
    • AVP Might As Well Jump Workout


      from Rett Larson / Added

      464 Plays / / 0 Comments

      PerformanceCorps.com With 3 weeks until the Hermosa Beach tournament we could afford to pick up the intensity today - and we did. Kettlebell Broad Jump Heaves paired with Expanding Hurdle Jumps were…

      + More details
      • Weight Room Basics for Volleyball


        from Rett Larson / Added

        324 Plays / / 0 Comments

        PerformanceCorps.com Here's a little video showing some of the weight room workouts that you'll get on the Southern California Beach Performance DVD. Enjoy!

        + More details
        • Ed and Danko's Cradle Workout


          from Rett Larson / Added

          158 Plays / / 0 Comments

          PerformanceCorps.com Eddie Rat and Danko were the only two AVP pros who decided to come back during the "cradle" week between VA Beach and the Belmar, NJ tournaments. So...we made the most of it.

          + More details
          • DVD Clip - "The False Step"


            from Rett Larson / Added

            198 Plays / / 0 Comments

            PerformanceCorps.com This is a quick clip from my DVD where I talk about "false steps" (the quick backwards step that players naturally take before they accelerate forward). They're not as bad…

            + More details
            • Nike Free Exercising


              from MyAchillesRupture / Added

              58 Plays / / 0 Comments

              http://myachillesrupture.com - I am just over one year from my Achilles Tendon rupture injury/surgery and look forward to my weekly workouts! This evening was a good time for me to get more reps in…

              + More details
              • When to do Plyometrics for Combat Training?


                from Spida Hunter / Added

                13 Plays / / 0 Comments

                Plyometrics are a important part to combat training. Here we answer the when do we do them before a fight! For more Combat training tips visit http://www.ehpfitness.com/?p=149 thanks…

                + More details
                • Building A Beautiful Burpee!


                  from Derek Shiers / Added

                  235 Plays / / 0 Comments

                  Simple techniques to improve your burpees!

                  + More details
                  • Plyometric Circuit


                    from OneResult / Added

                    2,651 Plays / / 0 Comments

                    + More details
                    • Dip Progressions


                      from Forrest Walden / Added

                      29 Plays / / 0 Comments

                      + More details

                      What are Tags?


                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."