1. AVP Players are Liars

    01:57

    from Rett Larson / Added

    238 Plays / / 1 Comment

    PerformanceCorps.com In this blog I explore the winning mentality of self-deception. Inspired by the RadioLab podcast on Lying.

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    • AVP Might As Well Jump Workout

      01:50

      from Rett Larson / Added

      464 Plays / / 0 Comments

      PerformanceCorps.com With 3 weeks until the Hermosa Beach tournament we could afford to pick up the intensity today - and we did. Kettlebell Broad Jump Heaves paired with Expanding Hurdle Jumps were…

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      • Weight Room Basics for Volleyball

        01:29

        from Rett Larson / Added

        324 Plays / / 0 Comments

        PerformanceCorps.com Here's a little video showing some of the weight room workouts that you'll get on the Southern California Beach Performance DVD. Enjoy!

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        • Ed and Danko's Cradle Workout

          01:11

          from Rett Larson / Added

          158 Plays / / 0 Comments

          PerformanceCorps.com Eddie Rat and Danko were the only two AVP pros who decided to come back during the "cradle" week between VA Beach and the Belmar, NJ tournaments. So...we made the most of it.

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          • DVD Clip - "The False Step"

            01:14

            from Rett Larson / Added

            198 Plays / / 0 Comments

            PerformanceCorps.com This is a quick clip from my DVD where I talk about "false steps" (the quick backwards step that players naturally take before they accelerate forward). They're not as bad…

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            • Nike Free Exercising

              05:21

              from MyAchillesRupture / Added

              58 Plays / / 0 Comments

              http://myachillesrupture.com - I am just over one year from my Achilles Tendon rupture injury/surgery and look forward to my weekly workouts! This evening was a good time for me to get more reps in…

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              • When to do Plyometrics for Combat Training?

                01:27

                from Spida Hunter / Added

                13 Plays / / 0 Comments

                Plyometrics are a important part to combat training. Here we answer the when do we do them before a fight! For more Combat training tips visit http://www.ehpfitness.com/?p=149 thanks…

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                • Building A Beautiful Burpee!

                  03:48

                  from Derek Shiers / Added

                  235 Plays / / 0 Comments

                  Simple techniques to improve your burpees!

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                  • Plyometric Circuit

                    01:16

                    from OneResult / Added

                    2,651 Plays / / 0 Comments

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                    • Dip Progressions

                      02:55

                      from Forrest Walden / Added

                      29 Plays / / 0 Comments

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