1. P90X - Plyometrics


    from Erik Luchauer / Added

    25.5K Plays / / 6 Comments

    I thought I'd record myself while doing the "mother of all workouts" in the P90X series. Here's just a taste of what you're in for when you BRING IT to the P90X challenge. 1 hour a day, 6-7 days…

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    • 8" & 12" Plyo Boxes for Box Jumps - stackable


      from CrossFit Los Angeles / Added

      9,481 Plays / / 5 Comments

      These are our newly designed stackable plyo boxes. Since they stack and don't next, you've got as many options as you'd like for the height of your box jump. The original idea for these came from…

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      • Stop Jogging for Volleyball Endurance!!!


        from Rett Larson / Added

        361 Plays / / 2 Comments

        PerformanceCorps.com Coaches who think that a steady diet of 3-5 miles runs in the off-season will increase your volleyball endurance are idiots. If you don’t believe me, go test the vertical jumps…

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        • CrossFit Durango Experimental WOD #15


          from Jacob Nester / Added

          190 Plays / / 1 Comment

          We happened to video one of our random ideas in action. This workout may be used during a class if the necessary number of trainers are available on that particular day.

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          • Basic Pushups variations


            from Lou Torres / Added

            26 Plays / / 1 Comment

            Here are some basic pushup variations...some static and plyo's thrown in there....learn and master these and you can move on from here.

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            • Weights & Plyo 21st May 2008


              from Uncle Sha / Added

              271 Plays / / 1 Comment

              http://www.shafatloss.com Day 8

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              • AVP Players are Liars


                from Rett Larson / Added

                251 Plays / / 1 Comment

                PerformanceCorps.com In this blog I explore the winning mentality of self-deception. Inspired by the RadioLab podcast on Lying.

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                • RFESS / Plyo Complex


                  from Rett Larson / Added

                  129 Plays / / 1 Comment

                  Saralyn and I finally mixing in some Rear Foot Elevated Split Squat JUMPS to our STRENGTH day. "Complex" training is pairing two exercises that hit the same muscles, but one is done heavy for strength,…

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                  • Performance Tip: Power vs. Elasticity


                    from Rett Larson / Added

                    170 Plays / / 1 Comment

                    It's important for athletes to train for both the single explosive burst as well as repeated ballistic muscle action. This tip explains that concept.

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                    • The 5 Cone Chase Drill


                      from Rett Larson / Added

                      323 Plays / / 1 Comment

                      PerformanceCorps.com We did a few new drills today to take advantage of the fact that the AVP likely has a few weeks off. It was a cardiovascular day for the boys, as you'll see.

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