1. Banded Dynamic Start Steps


    from Greg Werner / Added

    1,659 Plays / / 0 Comments

    Using Jump Stretch Bands attached from a low position across your shoulders, and from a high position in your hands, get in to your forty yard dash start stance and then explosively fire out and step…

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    • London Olympic Song Bass and Drums Version.


      from Lucius Alberts / Added

      367 Plays / / 0 Comments

      London Olympic Song Project „Power of the Word !“ Version : Bass and Drumz. As part of The Olympic Music Maratone

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      • SPARQ Parachute Overload Sprints


        from Greg Werner / Added

        1,412 Plays / / 0 Comments

        One of the best ways to improve your stride length is by using overload resistance in your sprints. Stronger, more powerful strides equal greater stride length while sprinting. Sprinting…

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        • the things that happen when i think of you 007


          from juliana mundim / Added

          374 Plays / / 0 Comments

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          • La Danse des Balrogs, 8A+


            from unclesomebody / Added

            6,430 Plays / / 4 Comments

            Classic boulder problem put up by Fred Nicole in 1992, and at the time was the first 8B bloc in the world. However, an easier sequence was found and it's now 8A+ unless you climb it the original way.…

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            • It


              from Brian Hall / Added

              25 Plays / / 0 Comments

              Original, Dance Type

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              • 2DAY SHOW INTRO SEASON 1


                from James Barff / Added

                6 Plays / / 0 Comments

                CHECK IT OUT

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                • 40 yd Overspeed/Load Sprints


                  from Greg Werner / Added

                  2,204 Plays / / 0 Comments

                  Using a bungie chord attached between two athletes the front runner experiences overload and the back runner is thrown in to overspeed. Overspeed forces your neuromuscular system to operate at a…

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                  • Pay for Redemption


                    from Namreblis Ekim / Added

                    170 Plays / / 0 Comments

                    This comments on the pentecostal community (aka televangelists, George Bush, "Jesus Camp" if you're unfamiliar with this sect of the Christian community) Pentecostals currently govern our nation and…

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                    • Jen Lifting For A New World Record! *Cheated using steroids*


                      from Joah Fitzgerald / Added

                      171 Plays / / 0 Comments

                      Sadly this woman cheated and was using steroids.

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