1. Want Flexible Shoulders Keep the Floating Ribs Down with David Garrigues


    from David Garrigues Ashtanga Yoga / Added

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    http://www.davidgarrigues.com One of the key components to increasing shoulder flexibility are the floating ribs. Often students will think they need to lift up their chest in order to open up their…

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    • Play with the Edge of Imbalance in your Posture with David Garrigues


      from David Garrigues Ashtanga Yoga / Added

      82 Plays / / 0 Comments

      http://www.davidgarrigues.com How do you know if you're posture is centered and rooted in the foundation? In this video I discuss how to find your foundation in a posture. Where is the balance?…

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      • A Primary Series Practice Companion


        from Meadowlark / Added

        309 Plays / / 0 Comments

        Practice Ashtanga Vinyasa Yoga along with Karen Breneman to learn the sequence of asanas. This video end at Setu Bandhasana and does not include backbending/closing sequence.

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        • Yoga Practice Companion 4:6 ardhabaddhapad to januC


          from Meadowlark / Added

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          Join Karen Breneman as she works through the Primary Series of Ashtanga Yoga in this short video, made for learners with some prior experience. This "practice companion" video is to help give practitioners…

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          • Yoga Practice Companion 1/6: Standing postures to Utthita Hasta


            from Meadowlark / Added

            29 Plays / / 0 Comments

            Primary Series Practice Companion Segment 1/6: Standing postures of Ashtanga Yoga from Padangusthasana to Utthita Hasta Padangusthasana. Join Karen Breneman as she works through the Primary Series…

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            • Asana Kitchen: Hip Intelligence and Flexibility exercise with David Garrigues


              from David Garrigues Ashtanga Yoga / Added

              132 Plays / / 0 Comments

              http://www.davidgarrigues.com This video gives instruction in Baddhakonasana-Bound Angle Posture, an excellent seated meditation posture that brings hip joint flexibility. Several variations are…

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              • Asana Kitchen: Open Hips in Janusirsasana A with David Garrigues


                from David Garrigues Ashtanga Yoga / Added

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                http://www.davidgarrigues.com Janu Sirsasana A is one of the most classic and foundational seated asana's because nearly anyone can make a try at it, and it effectively combines both hip opening…

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                • Lee's Primary Standing Sequence :)


                  from Urban Bliss Yoga / Added

                  9 Plays / / 0 Comments

                  Laugh with me please when I get things wrong :) And I wasn't sure if we were suppose to be giving modifications and stuff as if we were teaching a class so I did it anyways lol. Namaste

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                  • Primary Series Time Lapse


                    from Krista Block / Added

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                    Time lapse of the Primary Series of Ashtanga Yoga to Jackson 5 :)

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                    • Janusirsasana C Knee Joint Safety Protection: Asana Kitchen


                      from David Garrigues Ashtanga Yoga / Added

                      135 Plays / / 0 Comments

                      Janu Sirsasana C is both a hip opener and a forward bend, it is important to create the proper hip/thigh positioning in your initial set up in order to maximize the hip work and avoid straining your…

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