1. 3S Settings 2

    04:46

    from Sergei Beliaev / Added

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    Super Sport Systems Account Setup Tutorial

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    • 12 - 3: Week 12 Training Schedule VOD

      00:44

      from POSEtv / Added

      Here's your running training schedule for week 12.

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      • 9 - 4: Week 9 Training Schedule VOD

        00:44

        from POSEtv / Added

        Here's training schedule for week 9.

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        • 7 - 6: Week 7 Training Schedule VOD

          00:44

          from POSEtv / Added

          Here's your running training schedule for week 7.

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          • ESC 2014 City2Surf Training

            02:19

            from East Side Crew Fitness / Added

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            The highlights of our amazing City2Surf training program. This year we had an incredible team of 100 runners who all made this program such a great event to be a part of. ESC finished in the top 10 teams overall for the C2S. We helped 7 people run under 60 minutes and over 40 people run under 70 minutes. We also helped beginner runners to complete their first ever City2Surf. Plus we raised over $12,500 for the Black Dog Institute to help raise awareness of issues surrounding mental health.

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            • 4 - 4: Week 4 Training Schedule VOD

              00:44

              from POSEtv / Added

              Here's training schedule for week 4.

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              • 2 - 4: Week 2 Training Schedule VOD

                00:44

                from POSEtv / Added

                Here’s your week 2 training schedule to improve your running.

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                • East Side Crew Weight Loss Challenge

                  02:23

                  from East Side Crew Fitness / Added

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                  The East Side Crew Challenge helps you to live a healthier lifestyle in a balanced and positive way. We focus on the key factors to a healthy lifestyle: fitness, nutrition, energy, mind-set and relaxation. The information and knowledge you gain during the Challenge will help you to continue that way of living, training and eating long after the Challenge ends. Most of our Crew members come back to do the Challenge time and time again because of the positivity and camaraderie that the Challenge creates.

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                  • ESC Weight Loss Challenge - Final Week!

                    01:08

                    from East Side Crew Fitness / Added

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                    The East Side Crew Autumn Fitness Challenge is an amazing five week fitness and nutrition program that achieves amazing improvements to the health and fitness of our Crew members. This was our final Challenge session. The results from this Challenge have been amazing, healthier, fitter, leaner, happier and stronger Crew members! Congratulations to everyone who took part. You can register online now for our next Challenge.

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                    • East Side Crew Challenge - Week Four Video!

                      01:04

                      from East Side Crew Fitness / Added

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                      The East Side Crew Autumn Fitness Challenge is an amazing five week fitness and nutrition program that achieves amazing improvements to the health and fitness of our Crew members. We have two levels, weight loss and performance. Our members on the weight loss program have lost over 4 kilos in 3 weeks.

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