1. Alternating Flexion and Extension in Kneeling Position

    00:11

    from EZIA Human Performance / Added

    161 Plays / / 0 Comments

    1. Start in tall kneeling position with arms extended in front of body 2. Slowly raise one arm overhead while lowering the other arm to the side 3. Squeeze shoulder blades together as you perform…

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    • Ankle Strengthening Exercises for Snowboarders

      02:02

      from EZIA Human Performance / Added

      663 Plays / / 3 Comments

      Start Training to Ride Better Ankle Strengthening Exercises for Snowboarders This is Jason Maher, Performance Coach at EZIA and today I would like to share with you some ankle strengthening…

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      • Band Walks, an EZIA Physical Therapy Exercise

        00:17

        from EZIA Human Performance / Added

        183 Plays / / 0 Comments

        Band Walks – strengthens gluteus medius and hip external rotators a. Place resistance band around ankles b. Get into mini squat position with feet hip width apart c. Slowly walk sideways maintaining…

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        • Calf Foam Roll SMFR

          00:08

          from EZIA Human Performance / Added

          112 Plays / / 0 Comments

          1. Sit on floor with legs straight and place foam roller under L ankle, cross R ankle over L 2. Slowly roll up and down L calf 3. Spend 5-10 seconds on any areas of increased tenderness

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          • Caroline Hutchinson - Sports Therapy (2007)

            01:03

            from Newcastle College / Added

            11 Plays / / 0 Comments

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            • Chandler Chiropractic Care for Sports Injury | Chandler AZ

              01:13

              from Dan Rae / Added

              3 Plays / / 0 Comments

              http://www.youtube.com/watch?v=ZR-RiGaChnY Chandler Chiropractic & Sports Therapy in Chandler, AZ has the premier sports injuries rehab/rehabilitation facility in the East Valley. Call 480-366-4140

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              • Chandler Chiropractic | Sports Injuries

                01:25

                from Dan Rae / Added

                7 Plays / / 0 Comments

                http://www.youtube.com/watch?v=-KQ3tYodAtY Chandler Chiropractic of Chandler, AZ, your East Valley Chiropractor has the premier full fitness/rehab facility in Arizona. Sports injury, work related…

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                • Chiropractor Flint Mi - Faris Chiropractic Health 810-233-0699

                  00:18

                  from Doug Dalton / Added

                  23 Plays / / 0 Comments

                  http://maps.google.com/maps/place?hl=en&georestrict=input_srcid:1e5ac3b9f28021a8 For recurring back, neck or shoulder pain, do not hesitate to visit -The Backdoctor is in Flint, MI. Mathew Faris…

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                  • Doc Wayne Sports Therapy Curriculum for At-Risk Youth

                    03:40

                    from Rebekah Conway Roulier / Added

                    19 Plays / / 0 Comments

                    http://docwayne.org/ Doc Wayne sports therapy curriculum for at-risk youth is based on dialectical behavioral therapy: the idea that you have a tool belt of life skills which help disadvantaged youth…

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                    • Dr Dan Rae | Chiropractor - Chandler, AZ

                      01:22

                      from Dan Rae / Added

                      10 Plays / / 0 Comments

                      http://www.drdanrae.com Dr. Dan Rae of Chandler, AZ, your East Valley Chiropractor has the premier full fitness/rehab facility in Arizona. Sports injury, work related injury, auto accident injury....…

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