Thrusters and weighted pullups
3 years ago
Deadlifts and 400 meters
GHD's and Push Presses
Nate! MU's, HSPU's and heavy KB swings.
Double D's! Deadlifts and Doubleunders
Taku Winds in Douglas Island, Alaska
Taku Winds in Douglas Island, Alaska 2
DL's, Burpee-pullups, KB's, run
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