1. Anatomy Workshop 30 Preview - Focus on Spinal Extension


    from Skillful Teaching / Added

    176 Plays / / 0 Comments

    This is a very special 30-minute preview of a new online anatomy course offered by Chantill Lopez of Skillful Teaching (skillfulteaching.com). The entire course covers a review of basic anatomy as…

    + More details
    • Chin Ups Chest to Bar


      from domenicmicheli / Added

      22 Plays / / 0 Comments

      This is the chest to bar version of a chin up. Thoracic extension via the lower traps etc.. is emphasized to complete the movement. Shoulder hyperextension emphasizing the pec minor ideally does…

      + More details
      • Stretch - Thoracic Extension on Foam Roller


        from t4paloalto / Added

        19 Plays / / 0 Comments

        + More details
        • Pilates Running


          from Tony Riddle / Added

          4,107 Plays / / 0 Comments

          If you spend 80% of your day sitting down, standing up becomes a huge extreme for the subconscious. All of a sudden, standing up will have a huge chemical cost and to avoid this cost, you will try…

          + More details
          • EAC: Diane Mardavich - Thoracic Extension


            from Chicago Athletic Clubs / Added

            41 Plays / / 0 Comments

            + More details

            What are Tags?


            Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."