1. Anatomy Workshop 30 Preview - Focus on Spinal Extension

    32:13

    from Skillful Teaching / Added

    176 Plays / / 0 Comments

    This is a very special 30-minute preview of a new online anatomy course offered by Chantill Lopez of Skillful Teaching (skillfulteaching.com). The entire course covers a review of basic anatomy as…

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    • Chin Ups Chest to Bar

      00:11

      from domenicmicheli / Added

      22 Plays / / 0 Comments

      This is the chest to bar version of a chin up. Thoracic extension via the lower traps etc.. is emphasized to complete the movement. Shoulder hyperextension emphasizing the pec minor ideally does…

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      • Stretch - Thoracic Extension on Foam Roller

        00:12

        from t4paloalto / Added

        19 Plays / / 0 Comments

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        • Pilates Running

          02:38

          from Tony Riddle / Added

          4,107 Plays / / 0 Comments

          If you spend 80% of your day sitting down, standing up becomes a huge extreme for the subconscious. All of a sudden, standing up will have a huge chemical cost and to avoid this cost, you will try…

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          • EAC: Diane Mardavich - Thoracic Extension

            00:45

            from Chicago Athletic Clubs / Added

            41 Plays / / 0 Comments

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