1. Ringside's TKO #17: Blocking the Body from a Left Hook

    01:47

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    Ringside's Albert Guardado explains the importance of the left hook and demonstrates an effective way to defind against yourself this particular fighting technique with the help of Nate Abner.

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    • Ringside's TKO #16: Hitting the Heavy Bag

      02:19

      from Ringside / Added

      8,023 Plays / / 0 Comments

      Ringside's Albert Guardado explains and shows you how to include variety in your training by using a heavy bag.

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