1. Ayurvedic Cooking for Kapha Dosha Introduction

    01:14

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    A diet of rich foods, lack of exercise, and cold wet weather can contribute to Kapha Dosha imbalance, which can lead to lethargy, excessive sleep, sinus congestion, and obesity. The main focus…

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    • Butternut Squash-Apple Soup Vata

      04:11

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      This is a sample recipe from "Ayurvedic Cooking for Vata Dosha," a course offered by MUM Online. To find out more about the course go to http://www.elearning.mum.edu/how-to-balance-vata-dosha.php

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      • Ayurvedic Cooking for Vata Dosha

        00:33

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        The main focus of the course is a healthy ayurvedic diet. We will demonstrate how to cook delicious vegetarian recipes that are designed for the Vata body type including soups, main courses, desserts,…

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