1. Smart Karate Online Class 11 - Sensei Kevin (White Belt through Yellow Belt)

    46:17

    from James Kerr / Added

    2 Plays / / 0 Comments

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    • Smart Karate Online Class 12 - Sensei Kevin (White Belt through Yellow Belt)

      45:42

      from James Kerr / Added

      2 Plays / / 0 Comments

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      • Smart Karate Online Class 13 - Sensei Kevin (White Belt through Yellow Belt)

        45:44

        from James Kerr / Added

        2 Plays / / 0 Comments

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        • Smart Karate Online Class 01 - Sensei Kevin (White Belt through Yellow Belt)

          44:57

          from James Kerr / Added

          26 Plays / / 0 Comments

          Warm up Stretching How to put on a uniform Stances and punching from them Walking stance Walking stance (legs only) Push ups and abs Palm heel Front kick Cool down

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          • Smart Karate Online Class 07 - Sensei Kevin (White Belt through Yellow Belt)

            46:18

            from James Kerr / Added

            4 Plays / / 0 Comments

            Warm up Stretching, push ups/sit ups and breakfalls Stances, punches and front kicks Jab punch Jab, palm heel and front kicks challenges

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            • Smart Karate Online Class 06 - Sensei Kevin (White Belt through Yellow Belt)

              46:56

              from James Kerr / Added

              5 Plays / / 0 Comments

              Warm up Push ups, sit ups and stretching Palm heel, front kick warm up Footwork and stances (legs) Palm heel w/ footwork Front kick w/ footwork Double front kicks Stances, blocks and punches Cool down and exit

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              • Smart Karate Online Class 08 - Sensei Kevin (White Belt through Yellow Belt)

                45:52

                from James Kerr / Added

                2 Plays / / 0 Comments

                Warm up Front kicks and jabs Rising block and punches Footwork w/ jabs, palm heel and front kick Stretching and break-fall Punch and kick combos

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                • Smart Karate Online Class 05 - Sensei Kevin (White Belt through Yellow Belt)

                  45:45

                  from James Kerr / Added

                  3 Plays / / 0 Comments

                  Warm up Stretching Palm heel/front kick Progressive walking stance/ rising block Side stepping Take down #1, speed kicking and palm heel Cool down

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