1. BETTER BODIES

    06:04

    from Gabriella Achadinha / Added

    305 Plays / / 0 Comments

    Produced by Gabriella Achadinha Directed by Gabriella Achadinha & Michelle Madden Shot by Imraan Christian & Maxime Thaysen Edited by Michelle Madden Sound & assistance by Vishaal Jeram Music…

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    • 120lb Snatch

      00:15

      from Morgan Layton / Added

      14 Plays / / 0 Comments

      120lb Snatch PR at Adventure Lifting Club!

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      • Three Keys to Strength

        08:50

        from Clint Darden / Added

        2,498 Plays / / 0 Comments

        The Three Keys Everyone Needs! The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= Another Fight Begins: http://asp.elitefts.net/qa/training-logs.asp?qid=213216&tid=195 For…

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        • Ray Roman (10/12/14 Sunday WOD)

          12:51

          from Ray Roman / Added

          8 Plays / / 0 Comments

          2 Rounds For Time (my time was 12:18): 1st round - 20 kettlebell swings (35lbs), 40ft dumbbell lunges (35lbs), 20 box jumps at 24”, 20 clean and jerks (135lbs). 2nd round - 10 kettlebell swings…

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          • Squat, Weightlifting, CrossFit Training October 12 2014

            10:32

            from Clint Darden / Added

            517 Plays / / 0 Comments

            High Rep Box Squats, Max Snatch and Clean and Jerk with some CrossFit and ACDC Method! The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= For More Details Contact…

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            • Power Monkey CAMP 2.0 Week Recap!

              04:09

              from sadie wilhelmi / Added

              2,075 Plays / / 0 Comments

              CAMP is a week long, ALL-INCLUSIVE training camp plus competition for adults of all levels, featuring some of the world’s top coaches and athletes from Gymnastics, Weightlifting, and…

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              • Weightlifting Squat 220 KG

                00:24

                from Clint Darden / Added

                208 Plays / / 0 Comments

                Casual Friday Yoga. The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= For More Details Contact Clint at http://www.ClintDarden.com House of Biceps Gear HERE:…

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                • Weightlifting CrossFit Snatch EMOM

                  02:19

                  from Clint Darden / Added

                  155 Plays / / 0 Comments

                  After a long day at work we needed to do something FAST and semi-productive. Snatch: 90% EMOM and then lots of laughs to begin the weekend. The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= For…

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                  • Snatch Training October 10 2014

                    05:37

                    from Clint Darden / Added

                    137 Plays / / 0 Comments

                    Attempting to get some good work in, Nefi did CrossFit and I squat at the end! The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= For More Details Contact Clint at…

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                    • Clean n' Jerk 66 lbs

                      00:13

                      from ByTrinep / Added

                      30 Plays / / 0 Comments

                      Clean n' Jerk practice, 1 x clean, 2 x jerk, EMOTM 30.

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