1. Balanced Elephant - Yoga Pose of the Month February 2014

    05:22

    from Mindy Arbuckle / Added

    13 Plays / / 0 Comments

    http://www.yogamaitricenter.com Balanced Elephant is a fun arm balancing yoga pose that will develop upper body and core strength, not to mention open hips & strong thighs. This video will share secrets…

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    • Yoga For Beginners: Childs Pose

      01:06

      from I Love Yoga / Added

      2 Plays / / 0 Comments

      Beginning Yoga can be a challenge, your life is busy, stressful and demanding. But you deserve some you time to find yourself and seek happiness. For more inspiration and yoga videos visit http://www.zenactivesports.com

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      • Virabhadrasana III / Warrior 3

        03:22

        from Marcia Sharp Yoga / Added

        46 Plays / / 0 Comments

        Benefits: This pose strengthens the ankles, legs, abdominal muscles, shoulders and muscles of the back. Like all balance postures, it helps to improve balance, posture, and focus the mind. Contraindications/Cautions:…

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        • Building the courage to realize your vision. 10 minute yoga with Nihal Kaur

          11:14

          from Kundalini Live / Added

          14 Plays / / 0 Comments

          Nihal Kaur leads Kundalini Live in an 11 minute set designed to build confidence and move past barriers.

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          • Downward Dog

            01:40

            from Body Playground / Added

            62 Plays / / 0 Comments

            This video talks about the yoga posture, Downward Facing Dog. Here Peta demonstrates how this posture is achieved and the benefits it can have. We advise you to work gradually into the posture and…

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            • Humble Warrior (also known as Head to Toe Pose)

              03:44

              from Marcia Sharp Yoga / Added

              29 Plays / / 0 Comments

              Benefits: This pose opens the hips, opens, stretches and strengthens the shoulders, strengthens and limbers the legs. Encourages focus. Contraindications/Cautions: High blood pressure, Heart…

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              • Seated Forward Bend - A Dirty Yoga Video Tip

                02:44

                from Dirty Yogi / Added

                4 Plays / / 0 Comments

                This quick online yoga video tip shows you how to bend over forward. If you aren't aligned properly, you aren't getting the most out of a seated forward bend. In fact if you aren't aligned properly,…

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                • Pose of the week: Neck Stretch

                  01:04

                  from Lucia Yess / Added

                  156 Plays / / 0 Comments

                  With the winter chill on our backs we tend to scrunch our shoulders to our ears. This week lets focus on necks and length. This will help as you work at the desk and create better posture.

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                  • Pose of the week: Warrior II / Virabhadrasana II

                    01:00

                    from Lucia Yess / Added

                    35 Plays / / 0 Comments

                    Warrior II opens your hips.. It roots you to the ground with firm feet. Meanwhile Virabhadrasana II keeps your arms and upper body expansive and open. Length and stability are gained in our pose of…

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                    • Introducing the Dru Rotated Triangle

                      03:49

                      from Dru Team / Added

                      773 Plays / / 0 Comments

                      Coby Langford talks through a few benefits of practicing parivritta trikonasa - the rotated triangle. After listening to this you won't want to leave it out of your yoga practice even for one day!

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