I'm a Professional Personal Trainer and Group Ex Instructor in NYC that created the Active Resistance Training® Method over the course of my 30 year career. Try the Active Resistance Training® Mat Practice Classes here with ART Method On Demand.
The ART Method is a fitness PRACTICE. We practice up to five days weekly. Each class has Warm-up, Technique Study®, Dynamic Cardio Toning® an upper or lower body focused section, abdominal finisher and a stretch.
Check out the FREE Extra Features to learn about your Active Resistance Points and how to find, engage and maintain your resistance points during the signature 10 minute 'fitness vinyasa' entitled: Technique Study 1.
Access any of the 3 & 4 series classes here for 24 hours for only $1.00
- A.R.T. Studio NYC - The brick and mortar location where I teach my ART Method Mat & BootCamps & train clients old school stylee, face to face!
- JOIN: ART Virtual Studio - ONLINE CLASSES! Subscribe to the ART Virtual Studio for $6.99/monthly and access new classes weekly and a huge back catalog of workouts.
- ART Method On Demand - Try an ART Mat Practice Class for a $1