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  1. JI Ben Qigong - Part of Empire Tai Chi's FREE class support series

    02:49

    from Empire Tai Chi / Added

    Ji Ben Qigong is part of the Empire Tai Chi, Principles and Practices of Qigong & Neigong program.

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    • Block Down, Parry and Punch -By the Numbers Demo

      02:20

      from Empire Tai Chi / Added

      Block Down, Parry and Punch, besides being the longest single movement in the Yang Style Short form, it offers the opportunity to experience principles at various levels. This applies especially…

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      • Empire Tai Chi's - Golden Tai Chi for Balance vs 2.1

        07:14

        from Empire Tai Chi / Added

        Golden Tai Chi is an adaptive Tai Chi program suited for everyone who is concerned about Balance. This includes mature adults, persons with movement disorders, as well as the young and fit person…

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        • Zhan Zhuang ( San Jong ) Stand Like a Tree

          00:45

          from Empire Tai Chi / Added

          Students attending Empire Tai Chi's, Principles and Practices of Neigong class, practice Zhan Zhuang. This portion of the class is in preparation for Mindfulness in Motion using Ji Ben (Essential…

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          • Essential Qigong - Part of Empire's, Free - Class Support Series

            07:11

            from Empire Tai Chi / Added

            This Video is meant to support those Empire Tai Chi Students who participate in the Principles of Neigong and Qigong class. This Qigong set is used as the vehicle to explore the depth and nuances…

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            • Ji Ben aka Elemental Tai Chi

              02:07

              from Empire Tai Chi / Added

              Elemental ( as in essential) Tai Chi is a 3 movement Form done continuously from both sides. One sequence flows into the next. You determine the length of time you want to exercise. A specific…

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              • Endless Circle Qigong -A Qigong Set to awaken your mind and body

                08:54

                from Empire Tai Chi / Added

                Endless Circle Qigong is designed to warm up all of the bodies major muscle groups, tendons and ligaments. The rotational elements stimulate the internal organs and your spine is take through gentle…

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                • Ji Ben Qigong - Sec 1

                  02:46

                  from Empire Tai Chi / Added

                  A simple Qigong set used for practicing the Principles of Nei Gung

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                  • Empire Tai Chi Class Support Series - Shifting Brush Knee Video

                    02:22

                    from Empire Tai Chi / Added

                    Brush Knee, right and left, are two of the most repeated moves in the Yang Style Tai Chi, short and long forms. When performed as an isolated shifting series, these moves are a wonderful moving…

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                    • Empire Tai Chi, FREE Class Support Series - 8 Pieces of Chinese Silk Brocade Qigong

                      06:05

                      from Empire Tai Chi / Added

                      Empire Tai Chi, Senior Teaching Assistant John Miro, performs the movements. 8 Pieces of Chinese Silk Brocade is one of the oldest documented movement systems. It is illustrated in the Yellow Emperor

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                      • The Tai Chi Preparation, is not just separating your feet. Empire Tai Chi FREE class support series. Three levels demonstrated

                        01:58

                        from Empire Tai Chi / Added

                        The Preparation in Tai Chi is as important and offers as much benefit as any movement in the Form. Often this is overlooked because it's the first move.

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                        • Yang Style Short Form-Section 4 of 4. Single Whip to Conclusion. Part of Empire's FREE class support series

                          06:07

                          from Empire Tai Chi / Added

                          Yang style Tai Chi. Section 4 of 4. This is part of Empire Tai Chi's FREE class support series

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