CrossFit Regina’s Videos
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Angdesj Rope Climb - Chuck Norris style
00:353,253 Plays / 3 Likes / 4 Comments
Two ropes, hands only, can you ring both bells at the top??
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CrossFit Games Last Chance Qualifier Workout 1 - angdesj
09:59510 Plays / 0 Likes / 1 Comment
3 Rounds for time of: 10 Deadlifts (185lbs women) 50 Double-unders
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CrossFit Games Last Chance Qualifier Workout 2 - angdesj
09:50239 Plays / 0 Likes / 0 Comments
"Jackie" 1K Row 50 Thrusters (45lb barbell) 30 Pull-ups
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CrossFit Games Last Chance Qualifier Workout 3 - angdesj
16:04239 Plays / 0 Likes / 0 Comments
10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of: Power Cleans (105lbs for women) Pull-ups (Chest to Bar) KB Swings (35lb DB women)
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CrossFit Regina Kids, The Beginnings!
00:00209 Plays / 0 Likes / 1 Comment
Partner Pyramid Alternating with a partner: 2-4-6-8-6-4-2 reps of Burpees Situps Pull-ups Bell Swings Featuring Braxton & Riley, Mikayla & Angela
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