The CrossFit program is designed for universal scalability making it the perfect application for any individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity…we don’t change programs.
CrossFit movements are functional and based on the natural movements of human beings. We constantly vary the exercises, sets, reps, durations and intensity to provide the maximum stimulus for our clientele. Our training includes, running, jumping, Olympic lifting, Kettlebells, complex conditioning, agility drills, Plyometrics, rowing and medicine balls. You will see continual results because, with CrossFit, you will never plateau.
CrossFit gyms are also not franchises. Each gym is independently owned and operated, giving each CrossFit facility it’s own unique feel and personality.
CrossFit Peachtree is conveniently located off Peachtree Road on Bennett Street in South Buckhead / North Midtown, Atlanta, GA