Potomac Crossfit Raw’s Videos

237 Videos 0 Appearances 237 Total

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Yay Burpees!

02:52

by Potomac Crossfit Raw / Added 1 year ago

158 Plays / 0 Likes / 0 Comments

100917 50 Squat Clean Thruster (95/65) Perform 4 Burpees on the minute, every minute (including the first minute). Post time to comments. Top times: Jen N. 4:56 Erika PCF 7:59 Kari 8:28 Kyle L.…
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Dead Stop Front Squats

01:07

by Potomac Crossfit Raw / Added 1 year ago

645 Plays / 1 Likes / 0 Comments

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Press to Handstand

00:11

by Potomac Crossfit Raw / Added 1 year ago

2,399 Plays / 1 Likes / 0 Comments
Last 90 Seconds of Helen

01:25

by Potomac Crossfit Raw / Added 1 year ago

603 Plays / 2 Likes / 0 Comments

Jon finishes up Helen in 8:15.
VID00012

00:32

by Potomac Crossfit Raw / Added 1 year ago

32 Plays / 0 Likes / 0 Comments
VID00011

00:23

by Potomac Crossfit Raw / Added 1 year ago

9 Plays / 0 Likes / 0 Comments
VID00010

00:36

by Potomac Crossfit Raw / Added 1 year ago

0 Plays / 0 Likes / 0 Comments
VID00009

01:26

by Potomac Crossfit Raw / Added 1 year ago

6 Plays / 0 Likes / 0 Comments
VID00008

00:24

by Potomac Crossfit Raw / Added 1 year ago

1 Play / 0 Likes / 0 Comments
VID00007

00:24

by Potomac Crossfit Raw / Added 1 year ago

1 Play / 0 Likes / 0 Comments
VID00006

00:24

by Potomac Crossfit Raw / Added 1 year ago

1 Play / 0 Likes / 0 Comments
VID00005

00:24

by Potomac Crossfit Raw / Added 1 year ago

0 Plays / 0 Likes / 0 Comments

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