Bereft of Science?

by NorCal Strength & Conditioning / Added 2 years ago

3,290 Plays / 2 Likes / 0 Comments

Coach Greg Glassman claims Robb's nutrition certs were bereft of science and uses the example that Barry Sears mentions the relationship between insulin and Aldosterone and thus provides more scientific…

Mary's First Pullup!

by NorCal Strength & Conditioning / Added 3 years ago

862 Plays / 0 Likes / 0 Comments

CrossFit Seattle - Dave Werner's Pullup Wall

by NorCal Strength & Conditioning / Added 3 years ago

1,792 Plays / 0 Likes / 0 Comments

The First CF Affiliate

by NorCal Strength & Conditioning / Added 3 years ago

3,081 Plays / 2 Likes / 2 Comments

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Megan's First Pullups!

by NorCal Strength & Conditioning / Added 3 years ago

685 Plays / 0 Likes / 0 Comments

CrossFit Invictus

by NorCal Strength & Conditioning / Added 3 years ago

1,338 Plays / 0 Likes / 0 Comments

A mini tour of CJ Martin's new San Diego affiliate: CrossFit Invictus! Great little kids area too!

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Brian Mackenzie running drills

by NorCal Strength & Conditioning / Added 3 years ago

1,462 Plays / 0 Likes / 0 Comments

A little clip from a workshop with Brian Mackenzie of CrossFit Endurance fame.

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On Ramp Fun!

by NorCal Strength & Conditioning / Added 3 years ago

3,905 Plays / 0 Likes / 1 Comment

Learning to Rope climb at CFNC!

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CrossFit Agoge

by NorCal Strength & Conditioning / Added 3 years ago

1,033 Plays / 0 Likes / 0 Comments

Short clip from CrossFit Agoge, Montrose, CO. Client sign-in on MBO, DIY childcare, cool bumper rack.

In-N-Out Challenge

by NorCal Strength & Conditioning / Added 3 years ago

2,805 Plays / 1 Likes / 0 Comments