30 min bodywt workout

by Benjamin Dickerson / Added 4 months 1 week ago

15 Plays / 0 Likes / 0 Comments

do a bodyweight workout in 30 mins or less

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metabolic

by Benjamin Dickerson / Added 4 months 1 week ago

50 Plays / 0 Likes / 0 Comments

metabolic workout for amy volk

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resistance

by Benjamin Dickerson / Added 4 months 1 week ago

22 Plays / 0 Likes / 0 Comments

resistance workout for amy volk

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power

by Benjamin Dickerson / Added 4 months 1 week ago

16 Plays / 0 Likes / 0 Comments

power workout for amy volk

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core

by Benjamin Dickerson / Added 4 months 1 week ago

21 Plays / 0 Likes / 0 Comments

core workout for amy volk

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warm up

by Benjamin Dickerson / Added 4 months 1 week ago

30 Plays / 0 Likes / 0 Comments

warm up for amy volk

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Morning Session

by Benjamin Dickerson / Added 6 months 1 week ago

31 Plays / 0 Likes / 0 Comments

Who Says going to the gym has to be all about lifting weights, here is a little mobility/ kinesthetic awareness routine I have been doing lately.

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Untitled

by Benjamin Dickerson / Added 7 months 4 weeks ago

18 Plays / 0 Likes / 0 Comments

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Foam Rolling 101

by Benjamin Dickerson / Added 8 months 6 days ago

184 Plays / 0 Likes / 0 Comments

This is the Basics to Foam Rolling, Self imposed myo-facial release therapy.

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Beach Bum 2011 Challenge Events

by Benjamin Dickerson / Added 9 months 2 weeks ago

210 Plays / 0 Likes / 0 Comments

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Amalfi Coast, Italy 2011

by Benjamin Dickerson / Added 10 months 3 days ago

61 Plays / 0 Likes / 0 Comments

A lil compilation of boat trips and the island of Capri, along with our daily walk to the bus stop along side the crazy drivers of the coast.

Wareing's Gym X-Spin

by Benjamin Dickerson / Added 1 year ago

140 Plays / 1 Likes / 0 Comments