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  1. How to Use a Double End Bag

    02:26

    from Ringside / Liked

    19.3K Plays / / 0 Comments

    Tips how to choose the right size double end bag and incorporate two different techniques into your training. Ringside's own Albert Guardado Jr. walks you through selecting the correct bag and…

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    • Ringside's TKO #13 - Skipping Rope

      01:38

      from Combat Sports International / Liked

      215 Plays / / 0 Comments

      Skipping Rope with Ringside's Albert Guardado

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