Richard Vanmeerbeek’s Videos
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Moments of the Crossfit Strongman seminar
02:4756 Plays / 1 Likes / 0 Comments
Had tons of fun at this seminar held by Rob Orlando, great coach!
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The Crossfit Open, workout 12.5
07:39102 Plays / 0 Likes / 2 Comments
Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest…
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The crossfit Open, workout 12.2
10:22158 Plays / 0 Likes / 0 Comments
Workout 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max…
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07:15332 Plays / 0 Likes / 0 Comments
109 reps, 1 no count for not touching the ceiling.
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The Crossfit Open 2012: WOD 12.1
07:36258 Plays / 1 Likes / 0 Comments
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that…
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Clean, Rack Jerk, Bear Complex
03:31394 Plays / 0 Likes / 0 Comments
85kg clean + 24kg total chains 125 jerk fail, relearning those 6 round Bear Complex 80kg
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Sled pull + Prowler push @ Crossfit Brussels
02:18170 Plays / 0 Likes / 0 Comments
w/ Vincent Me: 28.7 sec Vince: 33.3 sec
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00:41181 Plays / 0 Likes / 0 Comments
1 power snatch + 2 overhead squats 70kg, 80kg Too warm to wear shoes.
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