Crossfit Chambly’s Videos
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WOD ADL - Mercredi 30 mai 2012
01:54166 Plays / 0 Likes / 0 Comments
À chaque début de minute pendant 15 minutes : Min 01 à 05 : 5 Clean&Jerk @ 185lb Min 06 à 10 : 3 Clean&Jerk @ 205lb Min 11 à 15 : 1 Clean&Jerk @ 225/245/255/265/275lb Min 16 à 20 : 3 Clean&Jerk…
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ADL en route vers les Games - Semaine 06
03:091,888 Plays / 0 Likes / 0 Comments
ADL @ CrossFit l'Usine MTL WOD 1 : 3 "rounds" : 6 Clean/Thruster 135/95 8 OH Squat 50 Double Under * 400m MedBall Run à la fin des 3 rounds WOD 2 : 20 HSPU 20 Wall Climb 40 Pistols 40 Push-Up 45/25 60…
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ADL en route vers les Games - Semaine 05
04:09859 Plays / 0 Likes / 0 Comments
ADL visite CrossFit Laval. Wod 1 : 1RM Clean --------------------- Wod 2 : 5 "rounds" : 10 SDHP (95lb) 10 Front Squat 10 Push Press 10 OHS 10 HSPU *1min repos
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ADL en route vers les Games - Semaine 04
02:531,872 Plays / 0 Likes / 0 Comments
Résumé de la journée de samedi 2 juillet 2011. AM : Technique de course avec Mike Deboever PM : WOD à CrossFit l'Usine
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ADL en route pour les Games - Semaine 3
03:301,236 Plays / 0 Likes / 0 Comments
40 Hand release PushUp 3R : 6 Snatch 135/95 - 12 C2B PullUp 40 Hand release PushUp 3R : 6 Box Jump 36"/32" - 12 C2B PullUp 40 Hand release PushUp
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