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  1. A run and a bench equals a quick workout!

    02:22

    from follow me fitness / Added

    92 Plays / / 0 Comments

    Filmed at Pentire Headland Newquay, a short workout you can do on its own or as part of a run. Disclaimer: Not all exercise programs are suitable for everyone. You should consult your physician…

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    • Core workout you can do anywhere!

      03:20

      from follow me fitness / Added

      415 Plays / / 0 Comments

      This short core workout will target your abs from all angles, perform on its own or as part of a longer workout. Disclaimer: Not all exercise programs are suitable for everyone. You should consult…

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      • Beach body workout to break up a run

        01:52

        from follow me fitness / Added

        193 Plays / / 0 Comments

        Filmed at Watergate Bay, this workout is designed to break up a run and can be done in any outdoor setting - just use a bench or a step instead of the rocks! Disclaimer: Not all exercise programs…

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