Boeing Dallas Global Day Service 2011

by Rich Hill / Added 10 months 1 week ago

30 Plays / 0 Likes / 0 Comments

Boeing Dallas getting together to volunteer a day of service to the community by working with the Salvation Army on boxing can foods for needy families.

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Fuel Cell Presentation

by Rich Hill / Added 1 year ago

12 Plays / 0 Likes / 0 Comments

Last year in undergrad giving a presentation on the Senior Project Fuel Cell

Midwestern Sectional WOD3

by Rich Hill / Added 2 years ago

18 Plays / 0 Likes / 0 Comments

This WOD was performed in the Midwestern Sectional. The 54321 WOD is: For Reps: 5 minutes of Rowing for calories 4 minutes of Box Jumps for reps (20/24) 3 minutes of hang squat snatches for reps…

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Cindy & Grace Combo

by Rich Hill / Added 2 years ago

69 Plays / 0 Likes / 1 Comment

For time: 3rds of 5 - pull-ups, 10 - push-ups, 15 - squats 10 Clean and Jerks w/135# 3rds of 5 - pull-ups, 10 - push-ups, 15 - squats 10 Clean and Jerks w/135# 3rds of 5 - pull-ups, 10 - push-ups,…

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Rehab Sat - Dirty 30 Chipper

by Rich Hill / Added 2 years ago

197 Plays / 0 Likes / 0 Comments

30 of Russian KB swings, Box Jumps, SDHP, Burpees, Press, OH Squat

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Sectional Interview with Rich Hill

by Rich Hill / Added 2 years ago

177 Plays / 0 Likes / 0 Comments

Interview done by Kim Wilkes with Rich Hill talking about the CrossFit Midwest Sectionals.

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Crossfit St. Charles Heptathlon Highlights

by Rich Hill / Added 2 years ago

57 Plays / 0 Likes / 0 Comments

Three of the six events of the heptathlon.

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CF TNT - Rehab Saturday 10/24

by Rich Hill / Added 2 years ago

70 Plays / 1 Likes / 0 Comments

Team WOD Run 400m Clean Ring Dips Run 400m Thruster Pull-ups Run 400m

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CF TNT - Rehab Saturday 10/17

by Rich Hill / Added 2 years ago

88 Plays / 0 Likes / 0 Comments

Team oriented WOD 400m run 30 Pushups 30 Thrusters 30 Burpees 30 Power Snatches 30 Toe to Bar Lunges

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CF TNT - Rehab Saturday 10/10

by Rich Hill / Added 2 years ago

79 Plays / 0 Likes / 0 Comments

WOD - AMRAP in 15 min 11 SDHP 12 Box Jumps 13 Kettlebell Swings 14 Pull-ups

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CF TNT - Rehab Saturday 10/3

by Rich Hill / Added 2 years ago

72 Plays / 0 Likes / 0 Comments

A day that consisted of many exercises to define the WOD.

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St. Charles - Fight Gone Bad!!!

by Rich Hill / Added 2 years ago

110 Plays / 0 Likes / 0 Comments

Had a great turn out for the FGB fundraiser Sept 27 09. Even some of the kids got into the action. It was a great success and everyone had a blast.

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