Hi. I am glad you are here. It means you want to look great, but need some help. These videos are a little way I can reach out to you and give you tips and motivation. It doesn't have to be hard...in fact, it's supposed to be fun. Looking and feeling good creates healthy lifestyles and happiness ensues.
A little about me: I specialize in Personal Training, Specializing in Individual Sessions customized to suit your needs and goals, Training Programs, Weight Training, Circuit training, Resist-A-Ball C.O.R.E. Instructor, Group training, Post Surgery Rehabilitation.
My expertise: AFAA Certification, Nutritional Consultant, Nutritional Response Technician, Biomeridian Technician. 1997-98 California Natural Bodybuilding, Continuing Education, Mind, Body Fitness, Eating Disorders, Practical Pilates, Pilates: Philosophy and Biomechanics.
Julie Stokes, PT, CN