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  1. Hip Lift with Mini Band

    00:20

    from Bill Burgos / Added

    18 Plays / / 0 Comments

  2. Snatch

    00:19

    from Bill Burgos / Added

    9 Plays / / 0 Comments

  3. Single Leg Deadlift

    00:16

    from Bill Burgos / Added

    8 Plays / / 0 Comments

  4. Hamstring Curl

    00:13

    from Bill Burgos / Added

    6 Plays / / 0 Comments

    This exercise will strengthen the Hamstrings, which consist of the semitendinosus, semimembranosus, and lastly the biceps femoris. All movements should be performed in a controlled manner. Remember…

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Bill Burgos

Here are all of the videos that Bill Burgos has uploaded to Vimeo. Appearances are videos that Bill Burgos has been credited in by others.

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