1 in 4 people will suffer from mental health problems during their lifetime, we aim to ease the pain and suffering mental ill health can cause and aid recovery and maintain mental wellbeing.
We consider recovery to be a personal journey, a growth through emotional distress to restoring good mental health. Therefore we believe recovery includes increasing mental health awareness and coping strategies.
In-Sight training is a group based comprehensive lifestyle development course. It enables recovery for service users and support for carers in all walks of mental ill health. In-Sight combines the quality of clinical therapies in the area of mental health with lived experience of what is needed for recovery.
Service users and carers who have followed the course, have found their mood to be more stable with increased awareness of mental ill health, leading to a better quality of life. The training improved coping strategies and enabled increased control over users and carers control of their own lives. In-Sight training reduces hospitalisation, creates greater resilience and fulfils potential of the individuals.
What will you learn?
Tools and wellness planning.
Please watch our videos of what we are about and what people think of our services, and visit our website (recoveryin-sight.com) for more information.