Ring Pull Ups

by Matt at Ministry / Added 1 month 2 weeks ago

17 Plays / 0 Likes / 0 Comments

School holidays means no gym, so improvisation was required. The rings made the chins harder where they were unstable, but it was good. Many thanks to my gorgeous 6yr old camera lady :)

+ More details

Chins 32.5kg, just checking form.

by Matt at Ministry / Added 2 months 6 days ago

22 Plays / 0 Likes / 0 Comments

310kg Deadlift (684lbs)

by Matt at Ministry / Added 3 months 2 weeks ago

52 Plays / 0 Likes / 0 Comments

2nd attempt, lost focus on the 1st, dropped back to 270kg for a single, then pulled this.

+ More details

Face Pulls 45kg

by Matt at Ministry / Added 11 months 5 days ago

49 Plays / 0 Likes / 0 Comments

Done with Flexolate Straps

Drop set Pt 2

by Matt at Ministry / Added 11 months 5 days ago

31 Plays / 0 Likes / 0 Comments

Pt 2 of the interrupted drop set, 17.5kg then 15kg

Charles Glass Lat Raises 25kg

by Matt at Ministry / Added 11 months 5 days ago

55 Plays / 0 Likes / 0 Comments

Part 1 of a triple drop set, camera lady decided to stop the video after the 1st weight, (just can't get the staff).

Low Incline EZ Tricep Extensions 70kg

by Matt at Ministry / Added 1 year ago

111 Plays / 0 Likes / 0 Comments

+ More details

Bench Press 227.5kg (501.6lbs)

by Matt at Ministry / Added 1 year ago

136 Plays / 0 Likes / 0 Comments

+ More details

Paused 220kg Bench Press

by Matt at Ministry / Added 1 year ago

75 Plays / 0 Likes / 0 Comments

New PB with a pause

+ More details

Deadlift 305kg (673lbs)

by Matt at Ministry / Added 1 year ago

117 Plays / 0 Likes / 0 Comments

New PB, 9 months post hamstring tear.

+ More details

CG EZ Preacher Curls with reduced ROM

by Matt at Ministry / Added 1 year ago

92 Plays / 0 Likes / 0 Comments

50kg x 8

+ More details

Pscarb, Flexsolate Chins + 20kg

by Matt at Ministry / Added 1 year ago

294 Plays / 0 Likes / 0 Comments