I am fitness and health enthusiast! Originally from southern California, I grew up as an athletic swimmer and water polo player through college at UC Irvine.
Certified in Pilates through the Kane School of Core Integration in NYC, I observe individual body patterns to create a program that will help you optimize your movements in daily life and other forms of exercise.
My personal experience with Pilates resulted in a complete physical transformation. Consistent practice brought muscle tone and deep core strength that allows flexibility and stress release through proper breathing on a daily basis. I use Pilates principles to enhance my cycling and yoga practice.
It is my goal to share the experience of transformation with you!
- Pilates with Kristen - Pilates/Health/Fitness