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  1. Memo gets her first dead-hang pull-up!

    00:11

    from CrossfitCC / Added

    285 Plays / / 0 Comments

    She worked long AND hard to get this - and today was the day!

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    • The CrossFit Total, October 2012

      15:08

      from CrossfitCC / Added

      835 Plays / / 0 Comments

      This is an event we do once or twice a year at CrossFit Center City. We complete the "CrossFit Total" which includes working up to a max in 3 lifts: the Conventional Deadlift, Back Squat,…

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      • Muscle Ups at 215 - a short analysis

        01:51

        from CrossfitCC / Added

        419 Plays / / 0 Comments

      • Crossfit Christmas

        03:55

        from CrossfitCC / Added

        284 Plays / / 0 Comments

        CrossfitCC Christmas flash mob at Rittenhouse Square in Philadelphia. 12/19/10. www.crossfitcc.com

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